Hippo Nutrition Plan

Template Option #1 Meal Plan Option

Overview

This option of the nutrition plans will include 3 meals and 1-2 snacks per day planned out for you, including a grocery list weekly of everything you need to make it through the week with healthy meals. This plan will start a process of introducing quality foods in appropriate portions that will help improve body composition, aesthetics, and eventually performance. This nutrition option is for those new to improving nutrition and need guidance on what types of food to purchase, and how much to eat, you will need to record all intake using the Fat Secret application/website. Your plan can start at your own convenience and will begin and end with a InBody composition weigh in.

Email : nutrition@crossfithippo.com to register.  Be sure to include which plan you would like.

How it works

Step by step each week:

  1. Each week you will receive a grocery list to help gather all items needed. One for females and one for males.
  2. Each week you will get 3 meals & 1-2 snacks DAILY written out with appropriate portions.
  3. You cook the meals and enjoy!

Value breakdown

Nutrition Counseling $300
InBody Test – Pre & Post $100
Meal Plan Template $200

Total Value

$600

Registration Options & Cost

CrossFit Hippo Members $325
Non-Members $425
CrossFit Hippo Couples $600

Questions: Email nutrition@crossfithippo.com

Hippo Nutrition Plans

Template Option #2 Macro Option

Overview

This is a basic nutrition plan aimed at improving both the quality and quantity of your nutrition after. It will cover a 3 month span, each month there will be a new nutrition focus. The plan is designed to start Week 1 with improving the quality of foods you are eating. Weeks 2-4 will focus on taking those quality foods and creating a personalized quantity plan for each individual, and we will customize further as we dive into the nutrition plan. You will choose your own foods for this challenge, but you will need to record all intake using the Fat Secret application/website. Your plan can start at your own convenience and will begin and end with a InBody composition weigh in.

Email : nutrition@crossfithippo.com for information.  Be sure to include which plan you would like.

How it works

Each week you will get:

  • List of Quality foods – proteins, carbohydrates, & fats
  • Individual Macrospersonalized pro/carb/fat numbers
    • Personalized weekly/monthly breakdown ranges
  • Personal review of specific daily nutrition for 2 days each week
    • You will have the opportunity to pick which days are reviewed

Private Facebook group to discuss topics with me and/or other challenge members

Value breakdown

Nutrition Counseling $300
InBody Test – Pre & Post $100
Macro Template $100

Total Value

$500

Registration Options & Cost

CrossFit Hippo Members $290
Non-Members $350
CrossFit Hippo Couples $550

Questions: Email nutrition@crossfithippo.com