Increase Mobility – Strength – Speed
All Levels are welcome!
A program designed by collegiate level Lacrosse player
Hippo Strength and Conditioning Camp
For Lacrosse Athletes
Lacrosse, like many field sports, requires speed, agility, endurance, ability to accelerate, change direction, and focus.
Our unique CrossFit Lacrosse program is designed with those specific attributes in mind. Created by our own coach, George Giles, our CrossFit Lacrosse program will look at each athlete as an individual, assess each movement pattern, and then focus on improving overall posture, control, and ability to stop, start, and redirect motion.
Athletes can expect to be physically and mentally challenged by each session, and at the same time, feel rewarded by their progress.
By the end of the sessions, athletes will be ready to step on the field with more confidence as well as more resilient to injury!
First Session is Free!
1507 Ricefield DR. Suite 216 Houston TX 77084
Sessions 6:30 – 7:30
Mondays – Wednesdays – Fridays
Includes 12 Sessions in TBD for $200
CROSSFIT LEVEL 2 TRAINER
CrossFit Weightlifting Certified
Auburn University Lacrosse Team ’98 – ’02