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June 2019

CrossFit Hippo’s 4 Year Anniversary Crawfish Boil & Potluck

10:00 am — 5:00 pm

  Come help us celebrate our 4 Year Anniversary with a Workout & Crawfish Boil.  $20 for all you can eat CRAWFISH!!!  Kids, family and friends are welcome!!!  We will have a water bouncy slide for kids and adults so bring your swimsuits, towels, and sunscreen!!! Please RSVP so we know how much crawfish to order:  https://www.signupgenius.com/go/10c0f49aaae2da0ff2-rsvp Community workout at 9am as usual!!

CrossFit Striking Workshop

8:00 am — 5:00 pm
CrossFit Hippo

Hello CrossFit Hippo Community and Friends, We have the opportunity to host the official CrossFit Striking Workshop here at CrossFit Hippo.  It will be on Saturday, June 8, 2019. We have included some additional information and videos below so you can see this dynamic Workshop in action. Greg Amundson and George Ryan https://www.youtube.com/watch? v=9O3CCtesOLE Instagram: www.instagram.com/crossfit. striking Additional Information: The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power…

August 2019

Preferred CrossFit Course: Gymnastics

All Day
CrossFit Hippo

CrossFit Hippo will be hosting the two day Preferred CrossFit Course: Gymnastics on August 24-25, 2019. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in…

November 2019

Free Nutrition Q & A

11:00 am — 1:00 pm
CrossFit Hippo

We want you to be hungry for nutrition knowledge! Have you reached a plateau on your weight loss? Are you having trouble losing weight? Come join us for our free Q &A with Coach Christi and Coach George. If you have any questions at all this is the time to let us help get you some answers! We will also be available afterwards for information on our awesome one on one nutrition support!

Cooking With Christi Class

11:00 am — 2:00 pm
CrossFit Hippo

We are SUPER excited to announce our First Cooking With Christi cooking class at CrossFit Hippo!  As many of you know, we very own Chef and Coach Christi is an amazing asset to our community for improving our health and wellness.  We are offering this class for any level cook!  You will be provided everything you need for the class so just show up and have fun learning to cook a new dish!  You will learn basic knife skills as…

License to Carry a Firearm Certification Class

8:00 am — 5:00 pm
CrossFit Hippo

Concealed Handgun License Course This is the course required to obtain your concealed handgun license in the State of Texas.  You must bring the following to class: An active Texas Driver’s License Your own preferred firearm 22LR or larger (gun can be rented at the range for $14-$20) A minimum of 50 rounds of ammo (can be purchased at the range) Indoor Gun Range Fee is included in the cost. Upon successful completion of the course you will be able…

February 2020

American Heart Association Charity WOD

9:00 am — 10:30 pm
CrossFit Hippo

Every 15 minutes a child is born with a critical form of Congenital Heart Disease that has no cure in sight. Everyday these children and their families fight a battle most will never understand. The AHA funds more research for CHD than any other organization outside the federal government and are faced with a critical funding gap each year. FaithRXd has partnered with the AHA in a campaign, Heart Hero WOD, to help raise awareness and funds for lifesaving research, innovative…

HotShots Jump Rope Seminar

10:30 am — 12:30 pm
CrossFit Hippo

The Instructors The Hotshots Jump Rope Team’s Double Unders Workshop Instructors have over 16 years of jump rope teaching, competition and performance experience. Represented within this elite group are National gold medal winners in single rope and double-dutch events, former World Championship competitors and members that previously jumped for the Houston Rockets Launch Crew. Founder and coach, Ryan Lupton has established a team that is consistently recognized for their strength and speed across the country. The Workshop -Two hour course…

March 2020

The Striking Workshop

9:00 am — 5:00 pm
CrossFit Hippo

THE STRIKING WORKSHOP The Striking Workshop by R3 Tactical LLC, is a single-day immersive experience that teaches participants–regardless of experience-how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world. With this in…

May 2020

Preferred CrossFit Course: Gymnastics Is Back

May 16, 2020 9:00 am — May 17, 2020 5:00 pm
CrossFit Hippo

CrossFit Hippo will be hosting the two day Preferred CrossFit Course: Gymnastics on May 16-17, 2020. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in…

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