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July 2018

Body Analytics Weigh-In PM

4:00 pm — 7:00 pm
CrossFit Hippo

The Body Analytics truck will be here to measure your body composition.  It is $49 for one test or $89 for two. (Must be the same person.) Click here is reserve a spot!  

CF Hippo Barbell Club

All Day

Hippo Barbell Club- Starting July 31st! Two hours per session twice a week Tuesday and Thursday night. This will include a separate lifting specific program. Classes will start with mobility and warm up. Athletes will be given a list of lifts and accessory to do and will complete at their own pace in the class time. Class Limit 5 per Coach. Certified Lifting Coach will be on staff to assist. Pre-requisites: Athletes must have completed On-Ramp and 3 months of…

October 2018

Hippo Halloween Party!

7:30 pm — 10:30 pm

Come Join Us for a Spooktacular Time at our Box! Who Can come: Everyone! When: October 27th – 6:30 PM Where: CrossFit Hippo Haunted Box Door Prizes and Halloween Costume Contest!

November 2018

Annual YMCA Turkey Dash

6:30 am — 10:00 am
22807 Westheimer Pkwy, Katy

Join us on Thanksgiving morning for the Annual YMCA Turkey Dash in Katy TX! We will be working up our appetites in preperation for the Thanksgiving feast. Whether you’re a veteran runner or participating in your first race, they will have an event for you, including a 10K, 5K, 1 Mile Kids Race and 1 Mile Walk/Run. They also have the best post-race party packed with food, giveaways, a photo booth and a kids fun zone. If you love to…

May 2019

21st Annual Sprint for Life 5k Run/Walk

7:30 am — 11:00 am
MD Anderson Cancer Center

Every year, CrossFit Hippo coaches and athletes participate in the Sprint for Life 5k Walk/Run in Honor of Coach Fab.  Fab is an amazing wife, mother, coach, and Ovarian Cancer Survivor.   Click the link below to register under our team “Hippos run TEAL we find a cure!” https://thedriven.net/event.race_reg/eid/17602346789/   TO PRE-ORDER YOUR T-SHIRT OR TANK, CLICK THIS LINK:   https://hippo-gear-2.myshopify.com/collections/ovarian-cancer Pre-Orders will be accepting through FRIDAY, APRIL 19th!  All proceeds will go towards Coach Fab’s fundraising efforts!!

CrossFit Hippo Bring a Friend Day!

9:00 am — 10:30 am
CrossFit Hippo

  PLEASE NOTE:  WE HAVE CHANGED BRING A FRIEND DAY TO THE SECOND SATURDAY IN MAY!!!   At CrossFit Hippo, we value our community!!  We love having friends and family come and join in on the fun! Our next “Bring a Friend Day” will be Saturday, May 11h.  We will plan a special community WOD that will be fun for everyone! Have your friend or family member click the link to reserve their spot!!

Memorial Day “Murph”

5:00 am — 9:00 am
CrossFit Hippo

  This workout was one of Mike’s favorites and he named it “Body Armor”.  From here on, it will be referred to as “Murph” in honor of the focused warrior and great American, who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed.   Start and finish with a mile run.  If you have got a twenty pound vest or body…

June 2019

CrossFit Hippo’s 4 Year Anniversary Crawfish Boil & Potluck

10:00 am — 5:00 pm

  Come help us celebrate our 4 Year Anniversary with a Workout & Crawfish Boil.  $20 for all you can eat CRAWFISH!!!  Kids, family and friends are welcome!!!  We will have a water bouncy slide for kids and adults so bring your swimsuits, towels, and sunscreen!!! Please RSVP so we know how much crawfish to order:  https://www.signupgenius.com/go/10c0f49aaae2da0ff2-rsvp Community workout at 9am as usual!!

CrossFit Striking Workshop

8:00 am — 5:00 pm
CrossFit Hippo

Hello CrossFit Hippo Community and Friends, We have the opportunity to host the official CrossFit Striking Workshop here at CrossFit Hippo.  It will be on Saturday, June 8, 2019. We have included some additional information and videos below so you can see this dynamic Workshop in action. Greg Amundson and George Ryan https://www.youtube.com/watch? v=9O3CCtesOLE Instagram: www.instagram.com/crossfit. striking Additional Information: The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power…

August 2019

Preferred CrossFit Course: Gymnastics

All Day
CrossFit Hippo

CrossFit Hippo will be hosting the two day Preferred CrossFit Course: Gymnastics on August 24-25, 2019. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in…

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