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November 2018

Annual YMCA Turkey Dash

6:30 am — 10:00 am
22807 Westheimer Pkwy, Katy

Join us on Thanksgiving morning for the Annual YMCA Turkey Dash in Katy TX! We will be working up our appetites in preperation for the Thanksgiving feast. Whether you’re a veteran runner or participating in your first race, they will have an event for you, including a 10K, 5K, 1 Mile Kids Race and 1 Mile Walk/Run. They also have the best post-race party packed with food, giveaways, a photo booth and a kids fun zone. If you love to…

May 2019

21st Annual Sprint for Life 5k Run/Walk

7:30 am — 11:00 am
MD Anderson Cancer Center

Every year, CrossFit Hippo coaches and athletes participate in the Sprint for Life 5k Walk/Run in Honor of Coach Fab.  Fab is an amazing wife, mother, coach, and Ovarian Cancer Survivor.   Click the link below to register under our team “Hippos run TEAL we find a cure!” https://thedriven.net/event.race_reg/eid/17602346789/   TO PRE-ORDER YOUR T-SHIRT OR TANK, CLICK THIS LINK:   https://hippo-gear-2.myshopify.com/collections/ovarian-cancer Pre-Orders will be accepting through FRIDAY, APRIL 19th!  All proceeds will go towards Coach Fab’s fundraising efforts!!

CrossFit Hippo Bring a Friend Day!

9:00 am — 10:30 am
CrossFit Hippo

  PLEASE NOTE:  WE HAVE CHANGED BRING A FRIEND DAY TO THE SECOND SATURDAY IN MAY!!!   At CrossFit Hippo, we value our community!!  We love having friends and family come and join in on the fun! Our next “Bring a Friend Day” will be Saturday, May 11h.  We will plan a special community WOD that will be fun for everyone! Have your friend or family member click the link to reserve their spot!!

Memorial Day “Murph”

5:00 am — 9:00 am
CrossFit Hippo

  This workout was one of Mike’s favorites and he named it “Body Armor”.  From here on, it will be referred to as “Murph” in honor of the focused warrior and great American, who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed.   Start and finish with a mile run.  If you have got a twenty pound vest or body…

June 2019

CrossFit Hippo’s 4 Year Anniversary Crawfish Boil & Potluck

10:00 am — 5:00 pm

  Come help us celebrate our 4 Year Anniversary with a Workout & Crawfish Boil.  $20 for all you can eat CRAWFISH!!!  Kids, family and friends are welcome!!!  We will have a water bouncy slide for kids and adults so bring your swimsuits, towels, and sunscreen!!! Please RSVP so we know how much crawfish to order:  https://www.signupgenius.com/go/10c0f49aaae2da0ff2-rsvp Community workout at 9am as usual!!

CrossFit Striking Workshop

8:00 am — 5:00 pm
CrossFit Hippo

Hello CrossFit Hippo Community and Friends, We have the opportunity to host the official CrossFit Striking Workshop here at CrossFit Hippo.  It will be on Saturday, June 8, 2019. We have included some additional information and videos below so you can see this dynamic Workshop in action. Greg Amundson and George Ryan https://www.youtube.com/watch? v=9O3CCtesOLE Instagram: www.instagram.com/crossfit. striking Additional Information: The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power…

August 2019

Preferred CrossFit Course: Gymnastics

All Day
CrossFit Hippo

CrossFit Hippo will be hosting the two day Preferred CrossFit Course: Gymnastics on August 24-25, 2019. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in…

November 2019

Free Nutrition Q & A

11:00 am — 1:00 pm
CrossFit Hippo

We want you to be hungry for nutrition knowledge! Have you reached a plateau on your weight loss? Are you having trouble losing weight? Come join us for our free Q &A with Coach Christi and Coach George. If you have any questions at all this is the time to let us help get you some answers! We will also be available afterwards for information on our awesome one on one nutrition support!

Cooking With Christi Class

11:00 am — 2:00 pm
CrossFit Hippo

We are SUPER excited to announce our First Cooking With Christi cooking class at CrossFit Hippo!  As many of you know, we very own Chef and Coach Christi is an amazing asset to our community for improving our health and wellness.  We are offering this class for any level cook!  You will be provided everything you need for the class so just show up and have fun learning to cook a new dish!  You will learn basic knife skills as…

License to Carry a Firearm Certification Class

8:00 am — 5:00 pm
CrossFit Hippo

Concealed Handgun License Course This is the course required to obtain your concealed handgun license in the State of Texas.  You must bring the following to class: An active Texas Driver’s License Your own preferred firearm 22LR or larger (gun can be rented at the range for $14-$20) A minimum of 50 rounds of ammo (can be purchased at the range) Indoor Gun Range Fee is included in the cost. Upon successful completion of the course you will be able…

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