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March 2020

The Striking Workshop

9:00 am — 5:00 pm
CrossFit Hippo

THE STRIKING WORKSHOP The Striking Workshop by R3 Tactical LLC, is a single-day immersive experience that teaches participants–regardless of experience-how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world. With this in…

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