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May 2019

Memorial Day “Murph”

5:00 am — 9:00 am
CrossFit Hippo

  This workout was one of Mike’s favorites and he named it “Body Armor”.  From here on, it will be referred to as “Murph” in honor of the focused warrior and great American, who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed.   Start and finish with a mile run.  If you have got a twenty pound vest or body…

June 2019

CrossFit Hippo’s 4 Year Anniversary Crawfish Boil & Potluck

10:00 am — 5:00 pm

  Come help us celebrate our 4 Year Anniversary with a Workout & Crawfish Boil.  $20 for all you can eat CRAWFISH!!!  Kids, family and friends are welcome!!!  We will have a water bouncy slide for kids and adults so bring your swimsuits, towels, and sunscreen!!! Please RSVP so we know how much crawfish to order:  https://www.signupgenius.com/go/10c0f49aaae2da0ff2-rsvp Community workout at 9am as usual!!

CrossFit Striking Workshop

8:00 am — 5:00 pm
CrossFit Hippo

Hello CrossFit Hippo Community and Friends, We have the opportunity to host the official CrossFit Striking Workshop here at CrossFit Hippo.  It will be on Saturday, June 8, 2019. We have included some additional information and videos below so you can see this dynamic Workshop in action. Greg Amundson and George Ryan https://www.youtube.com/watch? v=9O3CCtesOLE Instagram: www.instagram.com/crossfit. striking Additional Information: The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power…

August 2019

CrossFit Specialty Course: Gymnastics

All Day
CrossFit Hippo

CrossFit Hippo will be hosting the two day CrossFit Specialty Course: Gymnastics on August 24-25, 2019. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in…

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