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July 2018

CF Hippo Barbell Club

All Day

Hippo Barbell Club- Starting July 31st! Two hours per session twice a week Tuesday and Thursday night. This will include a separate lifting specific program. Classes will start with mobility and warm up. Athletes will be given a list of lifts and accessory to do and will complete at their own pace in the class time. Class Limit 5 per Coach. Certified Lifting Coach will be on staff to assist. Pre-requisites: Athletes must have completed On-Ramp and 3 months of…

August 2018

CrossFit Hippo Fitness and Firearms

8:00 am — 11:00 am

What: Come get more proficient in pistol training with added fitness elements. Who Can come: Anyone who wants to be safer and more effective with their pistol to protect their family and property. Ages – 18 & Up (18 – 21 need a parent or guardian) When: August 25th 7:00am sharp – 11:00am Where: Impact Zone Range 10878 Kerr Rd, Hempstead, TX 77445 (832) 274-8549 Lunch at Roddie’s Ranch after 13 mins away Cost: $125 by July 31st After $150…

September 2018

Lacrosse Strength and Conditioning Camp

September 3, 2018 6:30 pm — September 28, 2018 7:30 pm
CrossFit Hippo

Starts September 3rd! Sessions 6:30 – 7:30 M,W,F 12 Sessions in September for $200 Typical Class Agenda: 10 min Yoga and Stretching 10 min Team Warm Up 20 min Weight Lifting – Increase Speed 20 min Workout of the Day – Build Cardio Engine Overall: Learn to work as a team under physical demand Safety & Technique come first Basic Sports Nutrition Fundamentals of functional movement HAVING FUN GETTING FIT! FIRST SESSION IS FREE!!!  

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