CrossFit Hippo will be hosting the two day CrossFit Specialty Course: Gymnastics on February 9th – 10th. This interactive two-day course will cover basic, intermediate, and advanced gymnastics movements in a lecture setting.  Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance. Click on the link below to register for this course: https://training.crossfit.com/gymnastics