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May 2019

21st Annual Sprint for Life 5k Run/Walk

7:30 am — 11:00 am
MD Anderson Cancer Center

Every year, CrossFit Hippo coaches and athletes participate in the Sprint for Life 5k Walk/Run in Honor of Coach Fab.  Fab is an amazing wife, mother, coach, and Ovarian Cancer Survivor.   Click the link below to register under our team “Hippos run TEAL we find a cure!” https://thedriven.net/event.race_reg/eid/17602346789/   TO PRE-ORDER YOUR T-SHIRT OR TANK, CLICK THIS LINK:   https://hippo-gear-2.myshopify.com/collections/ovarian-cancer Pre-Orders will be accepting through FRIDAY, APRIL 19th!  All proceeds will go towards Coach Fab’s fundraising efforts!!

CrossFit Hippo Bring a Friend Day!

9:00 am — 10:30 am
CrossFit Hippo

  At CrossFit Hippo, we value our community!!  We love having friends and family come and join in on the fun! Our next “Bring a Friend Day” will be Saturday, May 4th.  We will plan a special community WOD that will be fun for everyone! Have your friend or family member click the link to reserve their spot!!

June 2019

CrossFit Hippo’s 4 Year Anniversary & Crawfish Boil!!

10:00 am — 5:00 pm

  Come help us celebrate our 4 Year Anniversary with a Workout & Crawfish Boil.  $20 for all you can eat CRAWFISH!!!  Kids, family and friends are welcome!!! Community workout at 9am as usual!!

CrossFit Striking Workshop

8:00 am — 5:00 pm
CrossFit Hippo

Hello CrossFit Hippo Community and Friends, We have the opportunity to host the official CrossFit Striking Workshop here at CrossFit Hippo.  It will be on Saturday, June 8, 2019. We have included some additional information and videos below so you can see this dynamic Workshop in action. Greg Amundson and George Ryan https://www.youtube.com/watch? v=9O3CCtesOLE Instagram: www.instagram.com/crossfit. striking Additional Information: The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power…

August 2019

CrossFit Specialty Course: Gymnastics

All Day
CrossFit Hippo

CrossFit Hippo will be hosting the two day CrossFit Specialty Course: Gymnastics on August 24-25, 2019. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in…

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