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February 2020

HotShots Jump Rope Seminar

10:30 am — 12:30 pm
CrossFit Hippo

The Instructors The Hotshots Jump Rope Team’s Double Unders Workshop Instructors have over 16 years of jump rope teaching, competition and performance experience. Represented within this elite group are National gold medal winners in single rope and double-dutch events, former World Championship competitors and members that previously jumped for the Houston Rockets Launch Crew. Founder and coach, Ryan Lupton has established a team that is consistently recognized for their strength and speed across the country. The Workshop -Two hour course…

March 2020

The Striking Workshop

9:00 am — 5:00 pm
CrossFit Hippo

THE STRIKING WORKSHOP The Striking Workshop by R3 Tactical LLC, is a single-day immersive experience that teaches participants–regardless of experience-how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world. With this in…

May 2020

Preferred CrossFit Course: Gymnastics Is Back

May 16, 2020 9:00 am — May 17, 2020 5:00 pm
CrossFit Hippo

CrossFit Hippo will be hosting the two day Preferred CrossFit Course: Gymnastics on May 16-17, 2020. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in…

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