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January 2020

The Striking Workshop

January 15, 2020 8:00 am — March 7, 2020 5:00 pm
CrossFit Hippo

THE STRIKING WORKSHOP The Striking Workshop by R3 Tactical LLC, is a single-day immersive experience that teaches participants–regardless of experience-how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world. With this in…

February 2020

American Heart Association Charity WOD

9:00 am — 10:30 pm
CrossFit Hippo

Every 15 minutes a child is born with a critical form of Congenital Heart Disease that has no cure in sight. Everyday these children and their families fight a battle most will never understand. The AHA funds more research for CHD than any other organization outside the federal government and are faced with a critical funding gap each year. FaithRXd has partnered with the AHA in a campaign, Heart Hero WOD, to help raise awareness and funds for lifesaving research, innovative…

May 2020

Preferred CrossFit Course: Gymnastics Is Back

May 16, 2020 9:00 am — September 10, 2020 5:00 pm
CrossFit Hippo

CrossFit Hippo will be hosting the two day Preferred CrossFit Course: Gymnastics on May 16-17, 2020. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in…

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