27
May
5:00 am — 9:00 am
CrossFit Hippo
1507 Ricefield Dr Suite 216

Houston, TX 77084 United States
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This workout was one of Mike’s favorites and he named it “Body Armor”.  From here on, it will be referred to as “Murph” in honor of the focused warrior and great American, who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed.   Start and finish with a mile run.  If you have got a twenty pound vest or body armor, wear it!!

First Responders workout for FREE!!!  Drop-Ins are $25

Details

Date:
May 27
Time:
5:00 am - 9:00 am
Event Category:
Website:
http://crossfithippo.wodify.com/OnlineSalesPortal/Homepage.aspx
Organizer:
CrossFit Hippo
Phone:
8326285608
Email:
hippo@crossfithippo.com

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Upcoming Events

24
August

Preferred CrossFit Course: Gymnastics

All Day
CrossFit Hippo

CrossFit Hippo will be hosting the two day Preferred CrossFit Course: Gymnastics on August 24-25, 2019. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to…