This workout was one of Mike’s favorites and he named it “Body Armor”. From here on, it will be referred to as “Murph” in honor of the focused warrior and great American, who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have got a twenty pound vest or body armor, wear it!!
First Responders workout for FREE!!! Drop-Ins are $25