5:00 am — 9:00 am
CrossFit Hippo
1507 Ricefield Dr Suite 216

Houston, TX 77084 United States
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This workout was one of Mike’s favorites and he’d named it “Body Armor”.  From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.  If you’ve got a twenty pound vest or body armor, wear it!!



CrossFit Hippo


Upcoming Events


CF Hippo Barbell Club

All Day

Hippo Barbell Club- Starting July 31st! Two hours per session twice a week Tuesday and Thursday night. This will include a separate lifting specific program. Classes will start with mobility and warm up. Athletes will be given a list of lifts and accessory to do and will complete at their own pace in the class…


CrossFit Hippo Fitness and Firearms

8:00 am — 11:00 am

What: Come get more proficient in pistol training with added fitness elements. Who Can come: Anyone who wants to be safer and more effective with their pistol to protect their family and property. Ages – 18 & Up (18 – 21 need a parent or guardian) When: August 25th 7:00am sharp – 11:00am Where: Impact…


Lacrosse Strength and Conditioning Camp

September 3, 2018 6:30 pm — September 28, 2018 7:30 pm
CrossFit Hippo

Starts September 3rd! Sessions 6:30 – 7:30 M,W,F 12 Sessions in September for $200 Typical Class Agenda: 10 min Yoga and Stretching 10 min Team Warm Up 20 min Weight Lifting – Increase Speed 20 min Workout of the Day – Build Cardio Engine Overall: Learn to work as a team under physical demand Safety…