28
May
5:00 am — 9:00 am
CrossFit Hippo
1507 Ricefield Dr Suite 216

Houston, TX 77084 United States
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This workout was one of Mike’s favorites and he’d named it “Body Armor”.  From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.  If you’ve got a twenty pound vest or body armor, wear it!!

 

 

Organizer:
CrossFit Hippo
Phone:
8326285608
Email:
hippo@crossfithippo.com

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Upcoming Events

09
February

CrossFit Specialty Course: Gymnastics

All Day
CrossFit Hippo

CrossFit Hippo will be hosting the two day CrossFit Specialty Course: Gymnastics on February 9th – 10th. This interactive two-day course will cover basic, intermediate, and advanced gymnastics movements in a lecture setting.  Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness –…