Starts September 3rd!
Sessions 6:30 – 7:30 M,W,F
12 Sessions in September for $200
Typical Class Agenda:
- 10 min Yoga and Stretching
- 10 min Team Warm Up
- 20 min Weight Lifting – Increase Speed
- 20 min Workout of the Day – Build Cardio Engine
- Learn to work as a team under physical demand
- Safety & Technique come first
- Basic Sports Nutrition
- Fundamentals of functional movement
HAVING FUN GETTING FIT!
FIRST SESSION IS FREE!!!