07
January
January 7, 2019 8:00 am — March 6, 2019 5:00 pm

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Starts Monday January 7th

Duration 60 days

Test in Requirements: Test In Date January 7th

  • In-Body
  • Bench 1 Rep Max
  • DL 1 Rep Max
  • Back Squat 1 Rep Max
  • Push Press 1 Rep Max
  • 1-Mile Run Time

Test out Requirements: Test Out Date March 4th

  • In-Body
  • Bench 1 Rep Max
  • DL 1 Rep Max
  • Back Squat 1 Rep Max
  • Push Press 1 Rep Max
  • 1-Mile Run Time

WINNERS:

Male:

  • Change in Body Fat %
  • Best Strength Ratio

Female:

  • Change in Body Fat %
  • Best Strength Ratio

Master 50+

  • Change in Body Fat %
  • Best Strength Ratio

SIGN ME UP!!!!

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Upcoming Events

09
February

CrossFit Specialty Course: Gymnastics

All Day
CrossFit Hippo

CrossFit Hippo will be hosting the two day CrossFit Specialty Course: Gymnastics on February 9th – 10th. This interactive two-day course will cover basic, intermediate, and advanced gymnastics movements in a lecture setting.  Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness –…