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Rabin consistently comes in the gym with a great attitude! He is a joy to coach and is always up for scaling as needed. Rabin thank you for being awesome and continually making the gym a better place with your presence! Humble – Hungry – Happy 1.TELL US ABOUT YOURSELF. I’m 31 years old, I…

Kevin is one of the OG members here at CrossFit Hippo. He has been here coming up on 4 years! I have enjoyed watching Kevin grow as an athlete getting stronger and being a tremendous example for our up and coming athletes. Kevin doesn’t say much but he is always kind with what he does…

Its my honor to introduce the CrossFit Hippo Athlete of the Month of February – Karen! Karen has been putting in the work and it shows! She has a great attitude and is a pleasure to coach! She shares our core values of Humble – Hungry – and Happy! Please take a moment to get…

I am very proud of the effort and accomplishments from our most recent Hippo Nutrition Challenge 2019.  We have some amazing motivated folks here at CrossFit Hippo. For the challenge our members stepped on the In-Body to get their Body composition. They established a 1 Rep Max Back Squat, Push Press, Bench Press and Deadlift. …

Let me take a minute to introduce you to Mike. Mike is an awesome man who came to us with lots of goals and drive to be the best Mike he can be while enjoying life outside. Mike you exemplify what we are looking for in a Humble – Hungry – Happy Athlete. Thank you…

Athlete of the Year RODDIE MACKENZIE Roddie, thank you for being awesome and staying committed this past year.  Despite your constant international travels and training for a half marathon, you have managed to stay positive and engaged with the gym.  You are always a bright spot of encouragement for everyone you meet.  You epitomize the…

2018 has brought us amazing memories and some crazy times. This post is just a little summary recap of the fitness that we have experienced with this amazing community! You have all done an amazing job working so hard this year! Thank you so much from the Staff here at CrossFit Hippo! We say it…

Supplements should be the farthest thing from your focus if you have not first eliminated all the garbage from your diet such as; soft drinks, sugar, desserts, bread and pasta.  Once you get that junk out then focus on what are your meals made of?  Are you getting enough Protein, Fat, and Carbs to support…

Athlete of the Month – Maria De La Mora Maria we are extremely proud of you and your hard work.  You are doing so great on your nutrition and killing it in the gym.  You exemplify our core values of Humble – Hungry – Happy.  Your smile and bright spirit light up the gym.  You are…

Coach’s Note Ever since I started CrossFit Hippo in my house in 2014, I have been making mistakes and learning.  We don’t do everything right.  We do try to do everything for the right reasons.  We are working diligently behind the scenes to clarify our vision and solidify our talented team in order to provide…

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