Thank you every one of our amazing athletes for an awesome year! We have accomplished great things! Crushed goals lost fat gained muscle! Here’s to another great year! We have added 150 new friends! 10,700 workouts! 2,100 times our athletes have broken Personal Records. This is a direct indication that the nutrition support, programming and…

Ladies and gentlemen the 2019 Athlete of the Year is Ricky Brown. Hard to sum up in words what an interesting, funny, hard working and great friend Ricky Brown is to me personally. None of that has anything to do with why our coaching staff chose him as Athlete of the Year. That was all…

We have been doing this a while and we have found that the 6-week challenge is the sweet spot. We have also found that simple is better. SO for 2020 we are rolling out our Sugar Out Water In Challenge for the first 6 weeks of the year! Here is how it works! Who can…

I am happy to announce Nolen as the Athlete of the Month of November. Nolen works hard each day and is extremely consistent! This consistency has paid off! He is leaning out and got his first Muscle Up! Congrats Nolen for being selected by the staff here at CrossFit Hippo for Athlete of the Month!…

I have had the pleasure of really getting to know Kat during her time here at CrossFit Hippo. Kat will come to me and tell me something personal and profound while standing in my doorway then try to run off and try not to discuss it. I’ll usually catch up with her on messenger and…

Christian and I met in the Oil & Gas industry. I have to say he is as dedicated in the gym as he is to his job outside of the gym. Christian you are always leading by example. I appreciate everything you bring to our community, especially your hard work and dedication. Great work and…

1.TELL US ABOUT YOURSELF: I recently moved to Houston with my now fiancé and our cat-child so we could be closer to my family. I played softball at the University of La Verne in Southern California and got my degree in Business Administration. I’m currently an account manager in the National Accounts unit for a…

Fern thank you for being awesome! We love having you in our afternoon classes! You give it your all each day and it shows! Thank you for being you! Stay Humble Hungry and Happy! 1.TELL US ABOUT YOURSELF.  Born and raised in Mexico, I came to the US about 13 years ago. I graduated from…

CrossFit will be installing our Infrared Sauna very soon and we wanted to share with our community some of the benefits and frequently asked questions. We are very excited to be developing our facility more and more to be a lighthouse for health and wellness. 1. What do I wear? To enable infrared to penetrate…

In an effort to provide our community with the full circle of health and wellness, we have added Infrared Sauna as an added benefit to your recovery protocol! Sunlighten infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host…

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