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Fern thank you for being awesome! We love having you in our afternoon classes! You give it your all each day and it shows! Thank you for being you! Stay Humble Hungry and Happy! 1.TELL US ABOUT YOURSELF.  Born and raised in Mexico, I came to the US about 13 years ago. I graduated from…

CrossFit will be installing our Infrared Sauna very soon and we wanted to share with our community some of the benefits and frequently asked questions. We are very excited to be developing our facility more and more to be a lighthouse for health and wellness. 1. What do I wear? To enable infrared to penetrate…

In an effort to provide our community with the full circle of health and wellness, we have added Infrared Sauna as an added benefit to your recovery protocol! Sunlighten infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host…

1.TELL US ABOUT YOURSELF.                My name is Ross Miller, married to Haley Miller and have two dogs Bella & Bo. Born and raised in Katy, Texas. Played ice hockey and football growing up, played hockey for the University of Arkansas. Graduated with a Mechanical Engineering degree from University of Arkansas. Currently working in Civil…

Kristen is one of our original members and we have had the pleasure of watching her develop as a CrossFit Athlete. She has run more marathons than I can count and has a heart of gold. Kristen is consistently making an effort to show up work hard and help anyone that needs it. We are…

Rabin consistently comes in the gym with a great attitude! He is a joy to coach and is always up for scaling as needed. Rabin thank you for being awesome and continually making the gym a better place with your presence! Humble – Hungry – Happy 1.TELL US ABOUT YOURSELF. I’m 31 years old, I…

Kevin is one of the OG members here at CrossFit Hippo. He has been here coming up on 4 years! I have enjoyed watching Kevin grow as an athlete getting stronger and being a tremendous example for our up and coming athletes. Kevin doesn’t say much but he is always kind with what he does…

Its my honor to introduce the CrossFit Hippo Athlete of the Month of February – Karen! Karen has been putting in the work and it shows! She has a great attitude and is a pleasure to coach! She shares our core values of Humble – Hungry – and Happy! Please take a moment to get…

I am very proud of the effort and accomplishments from our most recent Hippo Nutrition Challenge 2019.  We have some amazing motivated folks here at CrossFit Hippo. For the challenge our members stepped on the In-Body to get their Body composition. They established a 1 Rep Max Back Squat, Push Press, Bench Press and Deadlift. …

Let me take a minute to introduce you to Mike. Mike is an awesome man who came to us with lots of goals and drive to be the best Mike he can be while enjoying life outside. Mike you exemplify what we are looking for in a Humble – Hungry – Happy Athlete. Thank you…

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