Ladies and gentlemen the 2019 Athlete of the Year is Ricky Brown. Hard to sum up in words what an interesting, funny, hard working and great friend Ricky Brown is to me personally. None of that has anything to do with why our coaching staff chose him as Athlete of the Year. That was all…

We have been doing this a while and we have found that the 6-week challenge is the sweet spot. We have also found that simple is better. SO for 2020 we are rolling out our Sugar Out Water In Challenge for the first 6 weeks of the year! Here is how it works! Who can…

I am happy to announce Nolen as the Athlete of the Month of November. Nolen works hard each day and is extremely consistent! This consistency has paid off! He is leaning out and got his first Muscle Up! Congrats Nolen for being selected by the staff here at CrossFit Hippo for Athlete of the Month!…

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