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Fern thank you for being awesome! We love having you in our afternoon classes! You give it your all each day and it shows! Thank you for being you! Stay Humble Hungry and Happy! 1.TELL US ABOUT YOURSELF.  Born and raised in Mexico, I came to the US about 13 years ago. I graduated from…

CrossFit will be installing our Infrared Sauna very soon and we wanted to share with our community some of the benefits and frequently asked questions. We are very excited to be developing our facility more and more to be a lighthouse for health and wellness. 1. What do I wear? To enable infrared to penetrate…

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