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Its my honor to introduce the CrossFit Hippo Athlete of the Month of February – Karen! Karen has been putting in the work and it shows! She has a great attitude and is a pleasure to coach! She shares our core values of Humble – Hungry – and Happy! Please take a moment to get…

I am very proud of the effort and accomplishments from our most recent Hippo Nutrition Challenge 2019.  We have some amazing motivated folks here at CrossFit Hippo. For the challenge our members stepped on the In-Body to get their Body composition. They established a 1 Rep Max Back Squat, Push Press, Bench Press and Deadlift. …

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