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Supplements should be the farthest thing from your focus if you have not first eliminated all the garbage from your diet such as; soft drinks, sugar, desserts, bread and pasta.  Once you get that junk out then focus on what are your meals made of?  Are you getting enough Protein, Fat, and Carbs to support…

Athlete of the Month – Maria De La Mora Maria we are extremely proud of you and your hard work.  You are doing so great on your nutrition and killing it in the gym.  You exemplify our core values of Humble – Hungry – Happy.  Your smile and bright spirit light up the gym.  You are…

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