I’ll try to put into words what Shaun’s commitment, dedication and support has meant to our Hippo Family over the years.  Shaun has been a member since the beginning.  He has been committed before the Commitment Club was even a thing. Shaun continues to improve and challenge himself every single day.  We have grown together over…

It goes without saying we have had an amazing year here at CrossFit Hippo.  Thank you to everyone who made it so special! Here is a brief summary of your awesome fitness year! 3,100 personal metcon records have been crushed this year!  Total number of workouts performed at Rx is 3,500! Looks like we lifted…

You’re killing it in the gym, committed to getting in your workout 3-5x/week, and you saw great results right from the beginning, but now you’re stuck. Why? Let’s dig deeper into the Fitness Pyramid that you walk by every day in our Athlete’s Lounge at CrossFit Hippo. Nutrition First we need to start at the…

By: Christy Jeffery We are smack dab in the middle of the Holiday season right now and for most people this is the most wonderful time of the year. So being sick is the absolutely last thing you want to happen. Here are some simple tips to keep you healthy this holiday season: 1. Sleep….

Have you ever wanted to try CrossFit but thought you needed to get in shape before you went to your first class? If so, you’re not alone. There is a huge misconception out there that CrossFit is only for ex-athletes or people who are already “in shape” Personally, I’m not shocked to hear about this,…

BY: Christy Jeffery “Hey man what’s Rx?” How many times have you heard someone say this only to rush over to the board to check the weight? And for what? Only so they can check that little blue button on Wodify and “beat” everyone else when they have the fastest time or most reps. Now,…

ALEC BIENIAWSKI Congrats Alec! You are our Athlete of the Month for November!  What can I say about Alec other than we met at CrossFit Fulshear while I was a coach there.  He has always been able put a smile on my face.  Alec pursued his passion to become a great Level 1 Trainer and…

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