Hippo Nutrition Challenge 2018 Here is how the challenge works! Enjoy your holiday and come back ready to work on your health!  Choose your plan type with the following questions.  Then get your body composition with the Body Analytics hydro-static weigh in January 8th and 9th.  This will give you your accurate lean muscle mass…

Surviving Thanksgiving and Christmas – Eating, Exercise and In-Laws Fast approaching is FATTEN season.  Bulking Season.  The Holidays.  Stress Eating Time.  We are going to give you a few tips on surviving Thanksgiving and Christmas in eating a little healthier, getting some exercise in, making better alcohol choices and coping with the in-laws and out-laws….

  There you are crushing the last few reps of a killer AMRAP (As Many Rounds As Possible in a given time) 3-2-1 and your coach yells TIME! What you do next says a lot about where you are mentally at the outer extremes of your exertion.  There are a couple type of people at…

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