First let me say, I am incredibly proud of the hard work and dedication that each and every one of you have put in over the last 12 weeks! For the last 12 weeks we have been running the CrossFit Hippo Strength to Weight Ratio Challenge. This challenge consisted of an initial weigh in to…

I think these numbers speak for themselves.  GREAT work last year!  I would like to highlight a few people.  Shaun did an amazing job being super consistent and coming pretty much on average, floods or no floods, 5 days a week!  Coach Chance and Yareth were our top athletes for PR’s last year!  Think about…

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