So its 8 pm.   The WOD just posted in WODIFY.  Its “Isabel” 30 Snatch as fast as possible at 135 lbs.  You think to yourself, I can snatch 155 lbs.  I got this. The next morning you arrive at CrossFit Hippo, nice and early, and begin to stretch.  Conversation regarding the WOD ramps up as…

First let me preface this with I am not very good at controlling my eating habits for a plethora of reasons. That is neither here nor there. I have helped plenty of people excel at this lifestyle to know that it will work given the right execution and hard work.  I am currently 6′-2″ 260…

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